Tag Archives: pain

Day 3 of the military diet plan

FAIL!!! ABORT!!!! 🚨🚨🚨

Yup I didn’t make it. I got home late Saturday night after hanging with friends & by 2am my face was REALLY hurting & I was hungry & I was like “wtf am I doing here???”. So I had a few pieces of linguine & a little ice cream. Woke up the next morning & still weighed the same so I said screw it & made myself a cheesy omelette with avacado & some blueberries in Greek yogurt. I can tell you that definitely was NOT the menu for day 3. πŸ˜‚

Honestly I don’t know how people lose 10 lbs doing that for 3 days?? I mean even if it’s only temporary that’s still impressive. I LOST NOTHING. Nada. Zero. Zilch. In 2 days of following the diet so I highly doubt on day 3 some major miracle was going to happen. Maybe if you’re used to eating 4000 calories a day then I can see this diet being a huge change to your system. Or if you have a good amount of weight on you to lose something will happen? πŸ€·πŸΌβ€β™€οΈ

I did like the meal plan. It was quite simple to follow. Even the food was ok. I will definitely try it again when the timing is better. Maybe all the drugs I’m taking for my wisdom teeth didn’t help the situation?? Or maybe these things just don’t work on my system?? I don’t know. I guess I’m curious to see if it will work at all. And I did try new things! I have never been a fan of grapefruit but I ate one! Or just plain tuna from the can I was unsure of but I liked that.

So that’s the sad results of my diet plan. Sorry guys. And I’m really looking forward to my dentist follow up on Thursday. I’m hoping there is nothing wrong cause I don’t think this pain still is right?!

Advertisements

So long wisdom teethΒ 

So as of Wednesday I am officially wisdom teeth free. It hurts. More than last time. I don’t know if it’s cause I was in pain for 2 months prior (and had an infected tooth) so there was a “relief” when the teeth were out?? This time I had no prior pain, but I am hoping it will fix the ear issues on my right side like my left side has felt since. And when I say it hurts not so much the tooth spot but more like my whole jaw area opening my mouth. I read that can happen during extraction if they have your mouth too open for too long? But it’s made for a good 2 day start into the new diet I wanted to try. πŸ˜‚  My mom bless her heart came down Tuesday & flew back home this morning so she could take me Wednesday for surgery & check on me yesterday. I love her. 😍 I know we’ve had some very rough times, but I feel like our relationship is in a really good place! I wish my dad would have come just so I could have seen him but he wasn’t feeling good so didn’t want to fly. Which I totally understand but I miss him too. I have been trying to talk more on the phone with him so that helps. 

Which leads me to the new diet I’m trying. Why not right?? It’s called the military diet & is 3 days long. Supposedly you can lose up to 10 pounds (which I don’t believe will happen for me) although most people said they lost 7-8 lbs. I like that it gave very specific directions of what to eat & since I’m not eating much anyways I thought now would be a good time. Here is the Day 1 menu: 

See what I mean that it’s pretty idiot proof to follow?? 😜 That’s what I need! The only thing I’m swapping out is instead of vanilla ice cream I’ll have plain applesauce (yeah have had a lot of that lately πŸ˜‚) which it’s actually less calories (I compared). And I don’t drink coffee or tea so just more water (I have been working on that the last few weeks).  I don’t know what to expect? Losing 5 lbs to restart my system & then let my body “adjust” to that would be great! But realistically I have no idea. I’m not exercising as much or even moving which is the key to this restart. It looks like they lower your calories to minimal (1000-1200 day) & if you’re still keeping the same output obviously weight will come off. Oh wow genius moment there I know! πŸ€“ These dental drugs are amazing! Hahaha!!!

The next 2 days of the diet look similar (I’ll keep posting). Obviously this isn’t something you live on & then the “off” days I’ll need to stay observant of what I eat, how much, etc… like I have been doing. It’s something to try & only 3 days so I can stick it out! I went shopping this morning (that was fun cause I took all my drugs before I left) so I have all the food I need.

Now to just get my sleep pattern back on track. 😴 This is day 3 of not working which feels so weird. Having had the long weekend & only working Tuesday & not going back til Monday feels like a vacation for me now. Except not going anywhere or NEEDING to do anything. I would like to work on getting my bathroom unpacked (yeah I’m slow) & reorganized so that can be my goal. 😎 

Waving the white flag

Ugh my life this week 😳

First the pain in the ass ankle sprain from the weekend. Then Monday as work is wrapping up I suddenly don’t feel well & toss cookies. 🀒 Wtf?? Throw up again before the drive home (thank goodness that didn’t happen in my car!!). Spend the rest of the day at home yakking until after midnight. I’m thinking I must of caught a bug from the weekend. I mean it was my dream diet but the timing sucked cause it’s not like I can walk very fast. 

Side note…you know you’ve hit bottom when while you’re puking for the upteenth time the toilet seat falls down on your head cracking your nose & now you are bleeding. Of course this was when the tornado was passing by & it was major storming & weather alerts are going off. Go ahead & laugh. It’s ok. My mother did. I can now. But at that moment I just laid on the bathroom floor & cried.

Today I am back to the land of the living. Still not walking very fast but my ankle actually has some definition instead of a giant lump. Progress!! Also I lost 4 pounds so my weight loss is back on track. Yay!! And thanks to not eating for several days my stomach has shrunk & I haven’t much appetite. Bonus!!

I have my monthly therapy tonight. Wonder what we’ll discuss. Not really feeling any urgent topics right now so maybe just updates on things? I’m sure that will lead to something more then. I hope to go for a short walk afterwards. Love that it’s staying lighter out later but yowza we’re having a cold spell! So much for a cute St Patty outfit on Friday!